News

Mangiferin (Mangifera indica) is a natural compound found in the bark, leaves, and stem of the mango tree that is gaining attention for its potential health benefits. This xanthonoid is known for its antioxidant and anti-inflammatory properties, making it a promising supplement for a variety of health concerns. One of the most promising potential uses of mangiferin is in improving heart health. Studies have shown that the compound may be able to reduce the formation of plaque in the arteries and improve endothelial function. A study published in the Journal of Pharmacological Sciences found that mangiferin improved the cardiovascular function in hypertensive patients. Another...

Most people who get COVID-19 recover within a few days or weeks. But everyone responds differently, and for some people, the infection causes symptoms that can last for many weeks or months. When this happens, it’s called post-COVID-19 syndrome or “Long Covid”.  If you’re one of these people, it’s very understandable that you’re desperate for ways you can help yourself and aid your own recovery. In this article, we’ll discuss some of the things you may want to consider to give you relief and help you rebuild your health after Long Covid. What is Long Covid and how many people...

The run up to Christmas is a time when we tend to get run down. There’s the pressure to socialise, finish work deadlines, spend time with family and get everything ready - buying presents, decorating our homes, and preparing food and drink. It all adds up to a recipe for burnout, exhaustion and anxiety. This is especially true if you’re living with an illness such as Lyme Disease or Chronic Fatigue Syndrome. In this article, we’ll discuss some key things you can do to stay healthy and avoid stress as we get closer to the festive season.   Mindfulness Manage your...

Sleep - it’s something we all know we need but often find so difficult to do! It’s well documented that good health and good sleep go hand in hand. There’s nothing like waking up feeling refreshed after a peaceful night’s sleep. Plus, it can lower our risk of a host of health problems, including heart disease, stroke, high blood pressure and depression. But if you suffer from a chronic health problem such as thyroid imbalance, chronic fatigue syndrome, stress or anxiety, you’ll know all too well the knock on effect on the quality of your rest - these conditions often...